Keto Rice with Mixed Vegetables
Discover a low-carb twist on a classic comfort dish with this vibrant Keto Rice with Mixed Vegetables recipe! Made with finely riced cauliflower, this keto-friendly alternative to traditional rice is packed with a medley of colorful vegetables, including bell peppers, carrots, and zucchini, all stir-fried to perfection. Enhanced with garlic, soy sauce (or coconut aminos for a soy-free option), and a touch of seasoning, every bite is infused with savory, aromatic flavors. Ready in just 30 minutes, this dish is ideal for busy weeknight dinners or meal prep. Garnished with fresh green onions, it’s a healthy, gluten-free, and satisfying option that can be enjoyed as a side or a light meal. Perfect for those following a keto or low-carb lifestyle, this recipe proves you don’t need grains to create a delicious dish that satisfies!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 1 medium Green bell pepper
- 1 medium Red bell pepper
- 1 medium Carrot
- 1 medium Zucchini
- 2 cloves Garlic
- 2 tablespoons Soy sauce (or coconut aminos for a soy-free option)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions
Instructions
Remove the leaves and stem from the cauliflower. Cut it into small florets and pulse them in a food processor until the texture resembles rice. Be careful not to over-process to avoid mushiness.
Finely chop the green and red bell peppers, carrot, and zucchini. Mince the garlic cloves and slice the green onions.
In a large skillet or wok, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Add the chopped vegetables (green and red bell peppers, carrot, and zucchini) to the skillet. Stir-fry them for about 5 minutes or until they are tender-crisp.
Stir in the riced cauliflower, and continue to cook for another 5 minutes, stirring frequently, until the cauliflower is tender.
Add the soy sauce (or coconut aminos), salt, and black pepper to the skillet. Stir well to combine and cook for an additional 2 minutes to allow the flavors to meld.
Remove from heat and garnish with sliced green onions before serving.
Serve the Keto Rice with Mixed Vegetables as a side dish or a light meal.
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6151 mg | 267% | |
| Total Carbohydrate | 82.3 g | 30% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 40.7 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 3930 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
