Mixed veg aloo gravy sabji

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	5.9 g	21%
	Sugars	4.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		411.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 73 cal (39.5%)

Protein: 18 cal (10.1%)

Carbs: 94 cal (50.4%)

About Mixed veg aloo gravy sabji

Mixed Veg Aloo Gravy Sabji is a traditional Indian dish made with potatoes, assorted vegetables like carrots, peas, and beans, simmered in a spiced tomato-based gravy. It originates from Indian cuisine, often enjoyed as a main course accompanied by rice or bread such as roti or naan. This dish offers a diverse nutritional profile, providing carbohydrates from potatoes, fiber from vegetables, and antioxidants from tomatoes and spices. It is a wholesome option that combines dietary diversity, vitamins like vitamin C from tomatoes and vitamin A from carrots, and essential minerals such as potassium in potatoes.

Health Benefits

• Rich in dietary fiber from mixed vegetables, which supports healthy digestion and prevents constipation.
• Contains vitamin A from carrots, promoting eye health and boosting immunity.
• Provides potassium from potatoes, aiding in electrolyte balance and regulating blood pressure.

Dietary Considerations

Allergens: Contains possible gluten contamination if served with bread or added thickening agents like wheat flour

Suitable for: Vegetarian, gluten-free (if prepared without gluten-containing ingredients)

Not suitable for: Low-carb diets, keto (due to the carb content in potatoes)

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat thoroughly before serving, ensuring the dish reaches a safe consumption temperature.

Common Questions About Mixed veg aloo gravy sabji Nutrition

Is Mixed Veg Aloo Gravy Sabji a good source of protein?

Mixed Veg Aloo Gravy Sabji is not typically high in protein as its primary components, potatoes and mixed vegetables, are carbohydrate-rich. Depending on the specific vegetables used and if any protein-rich ingredients like peas or tofu are added, it may provide 3-5 grams of protein per serving (about 1 cup). For a higher protein dish, consider adding lentils or chickpeas.

Can I eat Mixed Veg Aloo Gravy Sabji on a keto diet?

Mixed Veg Aloo Gravy Sabji is generally not suitable for a keto diet due to the inclusion of potatoes, which are high in carbohydrates. One cup can contain 20-25 grams of net carbs. If you're following a strict keto plan, consider replacing potatoes with low-carb vegetables like zucchini or cauliflower.

What are the health benefits of eating Mixed Veg Aloo Gravy Sabji?

Mixed Veg Aloo Gravy Sabji offers vitamins and minerals from the variety of vegetables, such as vitamin C, vitamin A, and potassium. These nutrients support immune health, vision, and heart function. However, the dish can be calorie-dense if cooked with excessive oil or cream, so portion control and cooking methods matter.

What is the recommended serving size for Mixed Veg Aloo Gravy Sabji?

A typical serving size for Mixed Veg Aloo Gravy Sabji is around 1 cup, which provides approximately 150-200 calories depending on the recipe. Pair it with a small serving of whole-grain roti or rice for a balanced meal. Be mindful of portion sizes, especially if the gravy includes high-calorie ingredients like cream or butter.

How does Mixed Veg Aloo Gravy Sabji compare to other Indian vegetable curries?

Mixed Veg Aloo Gravy Sabji is more calorie-dense than simpler vegetable curries due to the inclusion of potatoes and potentially richer gravy. Compared to Baingan Bharta or Spinach Saag, which are lower in carbs and calories, this dish provides a heartier option. To make it lighter, skip heavy cream, reduce oil, and focus on non-starchy vegetables.

Data Sources & Scientific References