1 serving (30 grams) contains 173 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1384.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed trail nuts
Mixed trail nuts consist of a combination of nuts like almonds, cashews, walnuts, pecans, and sometimes seeds such as sunflower or pumpkin seeds. This snack originates from various culinary traditions and outdoor cultures, prized for its portability and dense nutrition. Nuts are calorie-dense and provide healthy fats, protein, and dietary fiber. They are excellent sources of micronutrients such as magnesium, vitamin E, potassium, and antioxidants, making them highly nutritious and energy-boosting. Often consumed as part of hiking or travel snacks, mixed trail nuts are versatile, fitting a range of dietary preferences. Their composition varies slightly, but most mixes emphasize whole, unsweetened, or lightly salted ingredients to preserve their nutrient profiles. A standard 1 oz (28g) serving provides around 160–200 calories, 4–6 grams of protein, and 12–18 grams of fat, primarily unsaturated.
Health Benefits
- Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health and may reduce LDL cholesterol.
- A good source of magnesium, which contributes to strong bones, nerve function, and muscle health.
- Contains vitamin E, an antioxidant that helps protect cells from oxidative damage.
- Provides dietary fiber, supporting digestive health and promoting satiety.
- Packed with plant-based protein, making it a valuable protein source for vegetarians and vegans.
Dietary Considerations
Selection and Storage
Store mixed trail nuts in an airtight container in a cool, dry place to prevent rancidity. For longer shelf life, refrigerate or freeze them to maintain freshness and avoid spoilage.
Common Questions About Mixed trail nuts Nutrition
Are mixed trail nuts high in protein?
Yes, mixed trail nuts are a good source of protein, containing about 5-7 grams per 1-ounce serving, depending on the blend. They are especially rich in plant-based protein, making them an excellent option for vegans and vegetarians looking to meet daily protein requirements.
Can I eat mixed trail nuts on a keto diet?
Most mixed trail nuts are compatible with a keto diet if they do not include sweetened ingredients like dried fruits or candies. Nuts such as almonds, walnuts, and macadamia nuts are low in carbs, typically containing 2-4 grams of net carbs per ounce, making them ideal for keto-friendly snacking.
What are the health benefits of mixed trail nuts?
Mixed trail nuts provide a variety of health benefits, including heart health due to their high unsaturated fat content. They are rich in nutrients like magnesium, vitamin E, and antioxidants, which support brain health and reduce inflammation. However, they are calorie-dense, so portion control is important to avoid excessive calorie intake.
What is the recommended serving size for mixed trail nuts?
The recommended serving size for mixed trail nuts is typically 1 ounce (about a small handful or 28 grams). This portion provides around 150-200 calories, depending on the mix, and balances nutrients like protein, healthy fats, and fiber without consuming excess calories.
How do mixed trail nuts compare to other snacks like chips or granola bars?
Mixed trail nuts are generally healthier than chips or granola bars because they offer more protein, healthy fats, and essential nutrients. Chips are typically high in unhealthy trans fats and sodium, while granola bars often contain added sugars. Unlike these snacks, mixed trail nuts provide sustained energy without processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
