1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 16 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sweet and salted popcorn
Mixed Sweet and Salted Popcorn is a delightful blend of light, airy popcorn coated with both a touch of sugar and a sprinkle of salt. This popular snack, originating from traditional movie theater treats in the United States, strikes a balance between savory and sweet flavors, making it an irresistible choice for any occasion. Made from whole-grain corn kernels, popcorn is naturally high in fiber, which supports digestion and can help keep you feeling full. When air-popped and lightly seasoned, it is a low-calorie snack option. However, added sugar and salt may increase caloric content as well as sodium levels, which could be a concern for those monitoring their intake. The mixed flavor variety offers indulgence without being overly rich, satisfying cravings while retaining the popcorn’s healthy reputation. Ideal for sharing, it's a versatile snack that pairs perfectly with social gatherings or a cozy night in.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
