1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salted nuts
Mixed Salted Nuts are a savory blend of roasted nuts that typically include almonds, cashews, peanuts, walnuts, pecans, and occasionally hazelnuts or Brazil nuts. This popular snack is enjoyed worldwide but has roots in Middle Eastern and Mediterranean cuisines, where nuts have been a dietary staple for centuries. Packed with protein, healthy fats, fiber, and essential vitamins like vitamin E and magnesium, mixed salted nuts offer a satisfying and nutrient-dense option for on-the-go snacking or adding texture to dishes. However, the added salt content can contribute to high sodium intake, so moderation is key, especially for those monitoring blood pressure or sodium levels. Choose unsweetened and lightly salted varieties to maximize nutritional benefits while minimizing added ingredients. With their delicious crunch and diverse flavors, mixed salted nuts strike a balance between wholesome nutrition and indulgent snacking.
