1 serving (28 grams) contains 170 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salted nuts
Mixed salted nuts are a popular snack that combines a variety of tree nuts such as almonds, cashews, walnuts, hazelnuts, pistachios, and sometimes peanuts, seasoned with salt. These nuts have origins in various cuisines worldwide and are often enjoyed as a quick, energy-packed snack. They are rich in healthy fats, primarily monounsaturated and polyunsaturated fats, and provide a combination of protein, dietary fiber, and essential micronutrients like magnesium, vitamin E, and selenium. Although the salt content adds flavor, it also increases sodium levels, making portion control important for maintaining a balanced diet.
Health Benefits
- Rich source of healthy fats, including omega-3 fatty acids, which support heart health.
- High in magnesium, essential for nerve function, muscle contraction, and bone health.
- Contains vitamin E, an antioxidant that helps protect cells from oxidative stress.
- Provides dietary fiber, which supports digestive health and promotes satiety.
- Offers selenium and zinc, which contribute to proper immune system function.
Dietary Considerations
Selection and Storage
Store mixed salted nuts in an airtight container in a cool, dry place. Refrigerate for longer shelf life and to maintain freshness.
Common Questions About Mixed salted nuts Nutrition
Are mixed salted nuts high in protein?
Yes, mixed salted nuts are a good source of protein, offering approximately 5-6 grams of protein per 1-ounce (28-gram) serving, depending on the nut variety. This makes them a popular snack for those looking to increase their protein intake.
Can I eat mixed salted nuts on a keto diet?
Yes, mixed salted nuts are compatible with a keto diet as they are low in carbs and high in healthy fats. However, you should monitor portion sizes, as a 1-ounce serving typically contains 2-5 grams of net carbs, depending on the mix of nuts included.
What are the health benefits and concerns of eating mixed salted nuts?
Mixed salted nuts provide a rich source of healthy fats, protein, fiber, and vitamins such as Vitamin E, magnesium, and antioxidants, promoting heart health and sustained energy. However, due to their high calorie content (160-200 calories per 1-ounce serving) and added sodium, they may not be suitable for individuals watching caloric intake or controlling sodium consumption.
How much mixed salted nuts should I eat in one serving?
A recommended serving size of mixed salted nuts is about 1 ounce (28 grams), which is roughly a small handful. Eating this amount is a balanced way to enjoy their benefits without overloading on calories, fat, or sodium.
How do mixed salted nuts compare to unsalted nuts?
Mixed salted nuts typically provide the same nutritional benefits as unsalted nuts, such as protein, healthy fats, and fiber, but they come with added sodium. Unsalted nuts may be a better choice for individuals watching their sodium intake or seeking a more subtle flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
