1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sallad
Mixed Salad is a versatile dish that combines a variety of fresh vegetables, often including lettuce, spinach, or kale as a base, with additions like tomatoes, cucumbers, bell peppers, red onions, and carrots. Originating from global culinary traditions, mixed salads are a staple in cuisines ranging from Mediterranean to American. They may also feature protein-rich toppings such as grilled chicken, chickpeas, nuts, or seeds, and dressings ranging from light vinaigrettes to creamy options. Nutritionally, mixed salads offer high amounts of vitamins, minerals, antioxidants, and dietary fiber, supporting digestion, immunity, and overall health. They are low in calories and fats when paired with lighter dressings, making them a great choice for weight management. However, calorie content can rise significantly with added cheeses, processed proteins, or heavy dressings, so moderation and mindful ingredient choices are key for maintaining a balanced dish. Mixed salad is an ideal choice for a healthy, customizable meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
