1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with cheese
Mixed Salad With Cheese is a versatile, nutrient-packed dish often found in Mediterranean and Western cuisines. Typically, it combines a variety of fresh greens like lettuce, spinach, or arugula with colorful vegetables such as tomatoes, cucumbers, and bell peppers. The addition of cheese, which may range from feta to shredded cheddar, adds creaminess and a boost of calcium and protein. Olive oil-based vinaigrettes or lighter dressings are commonly used to enhance flavor without overpowering its natural freshness. This salad is a good source of dietary fiber, vitamins A and C, and essential minerals, supporting digestion, vision, and immunity. While the vegetables and greens offer excellent health benefits, the cheese and possible heavier dressings can increase sodium and fat content, so portion control is key. Enjoyed as a side dish or light main course, Mixed Salad With Cheese is a vibrant and satisfying choice for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
