1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed rye buns
Mixed Rye Buns are artisan bread rolls crafted with a blend of rye flour and wheat flour, often enhanced with seeds like sunflower, flax, or sesame for added texture and nutritional value. Rooted in European baking traditions, particularly Scandinavian and German cuisines, these buns boast a hearty flavor and dense, chewy texture. Rye flour is rich in fiber, essential for digestion, and has a lower glycemic index compared to regular wheat flour, supporting more stable blood sugar levels. The inclusion of seeds provides healthy fats, proteins, and micronutrients like magnesium and zinc. While these buns are a wholesome option, they can still be calorie-dense if consumed in excess, and some varieties may include added sugar or salt. Perfect for sandwiches or as a side to soups and salads, Mixed Rye Buns are a flavorful choice for those seeking balance between nutrition and satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
