1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed roast vegetables
Mixed Roast Vegetables is a versatile dish featuring an array of colorful, oven-roasted produce commonly found in Mediterranean cuisine but celebrated globally. Typically, it includes ingredients like zucchini, bell peppers, eggplant, carrots, sweet potatoes, and red onions, often seasoned with olive oil, herbs, garlic, and a pinch of salt and pepper. Rich in fiber, antioxidants, and essential vitamins such as Vitamin A and C, this dish supports immune health, digestion, and heart functionality. The olive oil base provides healthy monounsaturated fats, though it’s best used in moderation to keep calorie content in check. The roasting process intensifies flavors while preserving nutritional value, offering a deeply satisfying yet health-conscious addition to any meal. Whether served as a side dish, topping for salads and bowls, or part of a plant-based entree, Mixed Roast Vegetables bring both nourishment and comfort to the table without overindulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
