1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.7 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed quinoa
Mixed quinoa is a nutritious blend of different quinoa varieties, such as white, red, and black, originating from the Andean region of South America. Known as a revered ancient grain, quinoa is technically a seed and is celebrated for its versatility in global cuisines. This nutrient-packed mix provides a well-rounded profile, offering plant-based protein, dietary fiber, and essential amino acids, making it a complete protein source. Rich in vitamins and minerals like magnesium, iron, and B vitamins, mixed quinoa supports energy production and overall health. It is naturally gluten-free and low in calories but high in antioxidants, which may help reduce inflammation. Whether used in salads, bowls, or as a side dish, its unique combination of textures and colors enhances both visual appeal and flavor. While considered healthy, portion size is key, as it is calorie-dense if consumed in excess. Perfect for balanced diets or those seeking wholesome alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
