1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 40.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed nuts and dried berries
A delightful medley of wholesome ingredients, Mixed Nuts and Dried Berries offers a balance of taste and nutrition inspired by global snacking traditions. This blend typically features almonds, cashews, and walnuts paired with dried cranberries, raisins, or cherries, creating a perfect mix of crunch and natural sweetness. Rich in heart-healthy fats, plant-based protein, fiber, and essential vitamins, it’s a satisfying choice for energy and satiety. The nuts provide healthy omega-3 fatty acids, while the dried berries offer antioxidants to support overall wellness. However, due to natural sugars in dried fruits and the calorie density of nuts, portion control is key to maintaining a balanced diet. This combination is ideal for on-the-go fuel or a thoughtful addition to yogurts and salads, offering versatility and nutrition wrapped in every handful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
