1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed melon
Mixed melon refers to a blend of different melon varieties such as watermelon, cantaloupe, and honeydew. Originating from diverse regions, melons are integral to cuisines worldwide, often served fresh, in salads, or as dessert. Nutritionally, mixed melon offers a low-calorie profile, rich in water content (over 90%) which helps with hydration. They are also excellent sources of vitamin C, vitamin A (from beta-carotene in cantaloupe), potassium, and antioxidants like lycopene (in watermelon). With minimal fat and natural sugars, mixed melon supports a healthy, balanced diet.
Health Benefits
- Rich in vitamin C, which boosts the immune system and promotes skin health.
- Provides potassium, an essential mineral that supports heart health and regulates blood pressure.
- High water content aids in hydration and supports kidney function.
- Contains dietary fiber that supports healthy digestion and prevents constipation.
- Provides antioxidants like lycopene, which helps combat oxidative stress and may reduce the risk of certain cancers.
Dietary Considerations
Selection and Storage
Store whole melons at room temperature until ripe. Once cut, refrigerate in an airtight container and consume within 3-5 days for optimal freshness.
Common Questions About Mixed melon Nutrition
Is mixed melon high in protein?
Mixed melon, which typically includes cantaloupe, honeydew, and watermelon, is not high in protein. On average, one cup (150-200g) of mixed melon contains around 1-1.5 grams of protein. It is primarily a source of carbohydrates, water, and vitamins rather than protein.
Can I eat mixed melon on a keto diet?
Mixed melon is generally not ideal for a strict keto diet due to its relatively high natural sugar and carbohydrate content. A cup of mixed melon can contain around 12-15 grams of carbohydrates, making it more suitable for low-carb diets with more flexibility rather than strict keto plans.
What are the health benefits of mixed melon?
Mixed melon is hydrating and rich in vitamins like vitamin C and vitamin A, especially from cantaloupe. It is low in calories, at about 50-60 calories per cup, and provides antioxidants, which can support skin health and boost immunity. Its high water content also aids in hydration.
What is a recommended serving size for mixed melon?
The recommended serving size for mixed melon is about 1 cup, which weighs approximately 150-200 grams. This portion provides a good balance of hydration and nutrients while keeping calorie and sugar intake moderate.
How does mixed melon compare to similar fruits like berries?
Mixed melon is lower in fiber and higher in water content compared to berries like strawberries or blueberries. Berries typically have more antioxidants and a lower glycemic load, while melon is less calorie-dense and more hydrating. Both can be part of a healthy diet depending on your goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
