One cup of Mixed leafy salad is around 250 grams and contains approximately 50 calories, 5.2 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Mixed Leafy Salad is a vibrant blend of fresh greens like crisp romaine, peppery arugula, and tender spinach, often combined with colorful toppings like cherry tomatoes, cucumbers, and crunchy carrots. This refreshing dish is a staple in Mediterranean cuisine, celebrated for its lightness and flavor. Packed with vitamins, minerals, and antioxidants, it promotes excellent health, aiding digestion and supporting heart wellness. Customize it with a drizzle of olive oil or a splash of lemon for a zesty finish. Enjoy Mixed Leafy Salad as a nutritious side or a satisfying main course that delights the senses while nourishing the body!
Log this food in SnapCalorie
Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.5 mg | 12% | |
| Iron | 3 mg | 16% | |
| Potassium | 690 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
