1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed leafy salad
Mixed Leafy Salad is a versatile and nutritious dish commonly found in various cuisines worldwide. It typically includes an assortment of fresh greens such as romaine lettuce, spinach, arugula, and kale, often accompanied by vibrant additions like cherry tomatoes, shredded carrots, cucumbers, and occasionally herbs like parsley or cilantro. Originating as a simple, plant-based side dish, mixed salads have evolved to feature different ingredients inspired by Mediterranean, American, and Asian cuisines. Packed with vitamins A, C, and K, as well as fiber and antioxidants, these leafy greens support digestion, immunity, and heart health. Salads can also be rich in minerals like iron and calcium, depending on the greens used. While dressings and toppings, such as croutons or cheese, may add extra calories or sodium, opting for lighter dressings and nutrient-rich components keeps this dish a healthy addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
