1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 11.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens with olive oil
Mixed Greens with Olive Oil is a simple, nutrient-packed dish often featured in Mediterranean cuisine. It consists of an assortment of fresh leafy greens like spinach, arugula, kale, and mixed lettuces, lightly drizzled with high-quality extra virgin olive oil for flavor and texture. The greens provide essential vitamins such as A, C, and K, along with folate, iron, and fiber that support digestion, immunity, and overall health. Olive oil contributes healthy monounsaturated fats and antioxidants like vitamin E, making it heart-friendly and anti-inflammatory. Low in calories but rich in nutrients, this dish is ideal for balanced diets and serves as a refreshing side or salad base. However, portion control is key, as excessive olive oil can add extra calories. A versatile and wholesome addition to any meal, it delivers a vibrant taste while promoting a health-conscious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
