1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green veggies
Mixed Green Veggies are a vibrant blend of leafy greens, often including spinach, kale, arugula, and lettuce varieties. Commonly found in salads, stir-fries, and side dishes, this mix has widespread use in cuisines ranging from Mediterranean to Asian. Packed with vitamins A, C, and K, as well as essential minerals like iron and calcium, these greens are nutritional powerhouses that support bone health, immune function, and digestion. High in fiber and low in calories, they are ideal for weight management and promoting heart health. However, individuals sensitive to oxalates, found in greens like spinach, should moderate intake to avoid potential interference with calcium absorption. Naturally low in fat, this versatile mix fits seamlessly into vegetarian, vegan, and low-carb diets. Mixed Green Veggies are as refreshing as they are nourishing, offering endless culinary possibilities while supporting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
