1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with apple slices
Mixed Green Salad with Apple Slices is a fresh, vibrant dish that blends crisp leafy greens—such as spinach, arugula, and romaine—with sweet, thinly sliced apples for a delightful balance of texture and flavor. Often topped with walnuts, crumbled goat cheese, and a light vinaigrette, this salad reflects influences from contemporary Western cuisine, prioritizing healthful ingredients and simple preparation. High in dietary fiber and vitamins like C and K, the greens and apples support digestion and boost immunity. The addition of nuts offers heart-healthy fats and protein, while the cheese provides calcium and a creamy contrast. Depending on the dressing, the calorie count and sugar content may vary, so lighter dressings are often recommended for those watching their intake. This salad is versatile, offering a wholesome, nutrient-packed option suitable for light lunches or as a starter before main courses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
