1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.3 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain rice with bean
Mixed Grain Rice with Bean is a wholesome and flavorful dish that combines a variety of grains such as brown rice, quinoa, and barley with nutrient-rich beans like black beans, kidney beans, or chickpeas. Commonly enjoyed in Asian and Latin American cuisines, this dish is a celebration of natural ingredients that deliver both taste and nutrition. Packed with dietary fiber, plant-based protein, and essential vitamins, it supports digestion, muscle health, and sustained energy. The complex carbohydrates from the grains and beans provide a gradual release of energy, while antioxidants and minerals in the dish promote overall wellness. Low in saturated fat and free from added sugars, Mixed Grain Rice with Bean is an excellent choice for those seeking a balanced, heart-healthy meal. However, the sodium content may vary depending on seasoning, so opting for minimal salt or low-sodium options ensures maximum health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
