1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with chickpeas
Fried Rice With Chickpeas is a vibrant, nutritious dish inspired by global cuisine, often associated with Asian and Middle Eastern flavors. Built on a foundation of fluffy rice stir-fried in a touch of oil, it incorporates tender, protein-packed chickpeas, crisp vegetables like carrots, peas, or bell peppers, and aromatic seasonings such as garlic, ginger, or soy sauce. This versatile dish is an excellent source of plant-based protein, fiber, and essential vitamins, making it a healthy option for vegetarians and vegans. Additionally, the use of minimal oil and nutrient-dense ingredients enhances its overall health profile. However, sodium levels may be high depending on the seasonings and sauces used, so moderation or low-sodium alternatives are recommended for those watching their intake. Fried Rice With Chickpeas is a deliciously balanced dish that caters to modern dietary preferences while delivering a satisfying and energizing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
