Nutrition Facts for Flavorful bean rice
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Flavorful Bean Rice

Image of Flavorful Bean Rice
Nutriscore Rating: 78/100

Elevate your weeknight meals with this **Flavorful Bean Rice**, a hearty, one-pot recipe that's as nutritious as it is delicious. Packed with tender **long-grain white rice**, protein-rich **black beans**, and aromatic spices like **cumin** and **paprika**, this dish bursts with bold, earthy flavors. The secret lies in simmering the rice in **vegetable broth** for extra depth, while a zesty splash of **lime juice** and a sprinkle of fresh **cilantro** add a refreshing twist. Quick to prepare in under 40 minutes, this filling recipe makes the perfect **vegan side dish** or standalone main course to satisfy the whole family. Simple, wholesome, and utterly irresistible, Flavorful Bean Rice is a must-try for fans of Latin-inspired cuisine and comforting rice dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup long-grain white rice
  • 1 cup cooked black beans
  • 2 tablespoons olive oil
  • 2 cups vegetable broth
  • 1 medium, finely chopped onion
  • 2 minced garlic cloves
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro
  • 0.5 medium, juiced lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the rice well under cold water until the water runs clear to remove excess starch.

2

In a large saucepan, heat the olive oil over medium heat.

3

Add the chopped onion and cook until softened and translucent, about 5 minutes.

4

Stir in the minced garlic, cumin powder, and paprika, cooking for another 1 minute until fragrant.

5

Add the rinsed rice to the saucepan, stirring to coat thoroughly with the oil and spices.

6

Pour in the vegetable broth and add salt and black pepper. Stir well to combine.

7

Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let simmer for 18 minutes or until the rice is tender and the liquid is absorbed.

8

Once the rice is cooked, gently fold in the cooked black beans and chopped cilantro.

9

Cover the saucepan again and let the bean rice sit for another 5 minutes off the heat to allow the flavors to meld.

10

Before serving, drizzle the lime juice over the bean rice and gently toss to combine. Adjust seasoning with additional salt and pepper if desired.

11

Serve warm as a side dish or a main course.

Cooking Tip: Take your time with each step for the best results!
267
cal
9.2g
protein
40.1g
carbs
8.4g
fat

Nutrition Facts

1 serving (278.4g)
Calories
267
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 526 mg 23%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 7.8 g 28%
Total Sugars 3.6 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 2.2 mg 12%
Potassium 532 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
13.5%%
27.7%%
Fat: 303 cal (27.7%%)
Protein: 147 cal (13.5%%)
Carbs: 643 cal (58.8%%)