1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 94.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain cooked rice
Mixed grain cooked rice is a nutritious blend of different grains, often including white rice, brown rice, quinoa, barley, millet, or wild rice. This recipe originates from various cuisines worldwide, with notable popularity in East Asian diets, where multi-grain rice is valued for its balanced nutrition and flavor. Mixed grain rice enhances meals with a rich, nutty taste and chewy texture, complementing its higher fiber and protein content compared to plain white rice. It supports healthy digestion, provides sustained energy, and is packed with essential nutrients like magnesium, B vitamins, and antioxidants. While it’s lower on the glycemic index than white rice alone, its nutritional benefits may vary based on the ratio of grains used. For optimal health, avoid over-seasoning or excessive oil when preparing. Mixed grain rice serves as a versatile and hearty base for a wide range of dishes, from stir-fries to grain bowls.
