1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed fruits and vegetables
Mixed fruits and vegetables are a vibrant combination of nature's best offerings, often including selections like apples, berries, carrots, bell peppers, broccoli, and leafy greens. This nutrient-packed blend transcends cuisines, playing a key role in salads, smoothies, stir-fries, or snacks across the globe. Rich in vitamins, minerals, and antioxidants, these combinations support immune health, digestion, and skin vitality, while also helping to reduce inflammation. Fruits contribute natural sugars and fiber, promoting lasting energy, while vegetables add critical nutrients like Vitamin K, iron, and calcium. Low in calories and high in water content, mixed fruits and vegetables aid in hydration and weight management. However, balancing portions is important to avoid excess sugar from some fruits in large quantities. Versatile and refreshing, mixed fruits and vegetables are a cornerstone of healthy eating for a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
