1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix vegies
Mix Veggies is a versatile dish comprising an assortment of fresh or frozen vegetables, typically including carrots, peas, beans, cauliflower, and bell peppers. Common in various cuisines such as Indian, Chinese, and continental cooking, it’s prepared with spices, sauces, or sautéed for a simple, nutritious side or main dish. Packed with vitamins, minerals, and antioxidants, Mix Veggies promotes digestive health, boosts immunity, and supports overall wellness. Low in calories but high in fiber, it’s an excellent choice for weight management while providing sustained energy. However, nutritional value can vary depending on preparation—healthier versions limit added fats, salt, and heavy sauces. Mix Veggies offers a balanced way to incorporate essential nutrients into your diet, making it a staple for health-conscious individuals worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
