Mix nuts

Nut

Item Rating: 67/100

1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1440
% Daily Value*
Total Fat		120 g	153%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		40.0 g	80%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		8.0 mg	44%
Potassium		1600.0 mg	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 1080 cal (75.4%)

Protein: 160 cal (11.2%)

Carbs: 192 cal (13.4%)

About Mix nuts

Mixed nuts are a combination of different nut varieties such as almonds, walnuts, cashews, hazelnuts, and pistachios, often enjoyed as a nutrient-dense snack worldwide. Originating from various global cuisines, mixed nuts hold prominence in Mediterranean, Middle Eastern, and Western diets. They are rich in healthy fats, protein, fiber, and a variety of vitamins and minerals, including vitamin E, magnesium, and zinc. A 1-ounce serving (approximately 28g) typically contains around 170-200 calories, 4-7g of protein, and 14-18g of fat, primarily unsaturated. Mixed nuts provide a balance of macronutrients with minimal carbohydrates, especially if unsweetened and unroasted.

Health Benefits

• Rich in heart-healthy monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol and maintain cardiovascular health.
• High in magnesium, promoting bone health and aiding muscle and nerve function.
• Provides vitamin E, a powerful antioxidant that supports immune function and skin health.

Dietary Considerations

Allergens: Contains tree nuts (e.g., almonds, walnuts, cashews, hazelnuts)

Suitable for: Vegetarian, low-carb, mediterranean diet

Not suitable for: Nut-free diet, low-fat diet (in large quantities)

Selection and Storage

Store mixed nuts in an airtight container in a cool, dry place or refrigerate to prolong freshness and prevent rancidity.

Common Questions About Mix nuts Nutrition

Are mixed nuts high in protein?

Yes, mixed nuts are a good source of protein, offering around 5-7 grams per 1-ounce (28-gram) serving, depending on the nut blend. Protein content may vary slightly based on the specific mix, with nuts like almonds and peanuts being more protein-rich.

Can I eat mixed nuts on a keto diet?

Mixed nuts can be part of a keto diet, as they are low in carbs and high in healthy fats. A 1-ounce serving typically contains around 5-6 grams of carbs, with 2-3 grams of fiber, resulting in a net carb count of about 3-4 grams. Opt for unsweetened, unprocessed varieties for the best keto-friendly option.

What are the health benefits and concerns of eating mixed nuts?

Mixed nuts provide healthy fats, fiber, protein, and essential nutrients like vitamin E, magnesium, and selenium, which support heart health and reduce inflammation. However, they are calorie-dense, with 160-200 calories per 1-ounce serving, so portion control is important to avoid overconsumption.

What is an appropriate serving size for mixed nuts?

A recommended serving size for mixed nuts is 1 ounce (28 grams), which is roughly a small handful or about 1/4 cup. This portion provides balanced nutrition without excessive calories or fat intake, making it a suitable snack.

How do mixed nuts compare to single nuts like almonds or cashews?

Mixed nuts offer varied nutrients due to their multiple types of nuts, while single-nut options like almonds are higher in fiber and protein, or cashews provide creamier texture and a higher carbohydrate content. Mixed nuts provide a more balanced nutrient profile but may have added salt or oils, so check the ingredient list.

Data Sources & Scientific References