1 serving (30 grams) contains 147 calories, 3.6 grams of protein, 7.2 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 73% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 153.6 g | 55% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 91.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 1632 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix dry fruits
Mix Dry Fruits are a wholesome combination of nutrient-rich dried fruits, including almonds, walnuts, cashews, pistachios, raisins, and sometimes dried apricots or figs. Popular across various cuisines worldwide, particularly in Indian, Middle Eastern, and Mediterranean diets, these mixes provide a convenient and flavorful way to enjoy essential vitamins and minerals. Packed with protein, heart-healthy fats, dietary fiber, and antioxidants, they support brain health, boost energy levels, and aid digestion. While they are a great snack option, they can be calorie-dense and high in natural sugars, especially in varieties containing sweetened dried fruits. Moderation is key to reaping their health benefits without overindulging. Often used as a garnish for desserts, incorporated into breakfast cereals, or eaten on their own, Mix Dry Fruits are a versatile and nutrient-packed addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
