1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mista piccolo salad
Mista Piccolo Salad is a classic Italian mixed greens dish typically featuring arugula, iceberg lettuce, radicchio, and other crisp vegetables such as cucumbers and cherry tomatoes, often lightly dressed with olive oil and balsamic vinegar. Originating from Italy's culinary tradition, this salad is prized for its fresh ingredients and simplicity. Nutritionally, it is low in calories and fats but rich in dietary fiber, vitamins (such as Vitamin C and Vitamin K), and antioxidants. The inclusion of olive oil adds monounsaturated fats beneficial for heart health, while vegetables like arugula provide essential nutrients like folate and potassium. It is a versatile dish that aligns well with health-focused diets while complementing meals with a refreshing crunch and a medley of flavors and textures.
Health Benefits
- Supports heart health due to monounsaturated fats in olive oil, which may help improve cholesterol levels.
- Enhances digestion and supports gut health thanks to the high dietary fiber content in mixed greens.
- Provides a significant amount of Vitamin K, which is necessary for proper bone health and blood clotting.
- Boosts immune function with Vitamin C found in vegetables like cherry tomatoes.
- May contribute to reducing inflammation due to antioxidants present in arugula and radicchio.
Dietary Considerations
Selection and Storage
Store the mixed greens in an airtight container in the refrigerator and consume within 3-5 days for optimal freshness. Always keep dressings separate until ready to serve to prevent sogginess.
Common Questions About Mista piccolo salad Nutrition
Is Mista Piccolo Salad high in protein?
Mista Piccolo Salad is not particularly high in protein as it primarily consists of mixed greens, tomatoes, cucumbers, and vinaigrette. On average, a serving contains about 2-3 grams of protein depending on the exact ingredients and portion size.
Can I eat Mista Piccolo Salad on a keto diet?
Yes, Mista Piccolo Salad can be eaten on a keto diet, provided you carefully check the dressing. Mixed greens, cucumbers, and tomatoes are low in carbs, but be cautious of dressings with added sugars or high-carb ingredients like croutons.
What are the health benefits of Mista Piccolo Salad?
Mista Piccolo Salad is rich in vitamins A, C, and K due to its fresh vegetables, which also provide antioxidants and fiber for gut health. Its nutrient density makes it heart-healthy and supportive of overall well-being.
What is the recommended serving size for Mista Piccolo Salad?
A recommended serving size of Mista Piccolo Salad is about 2 cups (approximately 100-120 grams), which provides around 50-100 calories depending on the quantity and type of dressing used.
How does Mista Piccolo Salad compare to Caesar salad?
Mista Piccolo Salad is typically lighter and lower in calories compared to a Caesar salad, which often includes higher-fat ingredients like cheese, creamy dressings, and croutons. It's a better option for those seeking a lighter, more vegetable-forward dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
