Mission low carb tortilla

Grain

Item Rating: 74/100

1 serving (34 grams) contains 70 calories, 5.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		486.1
% Daily Value*
Total Fat		10.4 g	13%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1458.3 mg	63%
Total Carbohydrates		131.9 g	47%
	Dietary Fiber	104.2 g	372%
	Sugars	0 g
protein		34.7 g	69%
Vitamin D		0 mcg	0%
Calcium		694.4 mg	53%
Iron		8.3 mg	46%
Potassium		347.2 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 93 cal (12.3%)

Protein: 138 cal (18.3%)

Carbs: 527 cal (69.4%)

About Mission low carb tortilla

Mission Low Carb Tortillas are a modern adaptation of traditional Mexican cuisine, designed to cater to contemporary dietary preferences, particularly low carbohydrate diets. These tortillas are made from enriched wheat flour, providing a soft texture and neutral flavor ideal for a variety of dishes, such as wraps or quesadillas. Each tortilla contains approximately 3 grams of net carbs, 7 grams of protein, and 15 grams of fiber, making it an excellent choice for those looking to manage blood sugar or increase dietary fiber intake. They are lower in calories than traditional tortillas, making them a staple for weight management plans.

Health Benefits

• Supports digestive health due to its high fiber content (15 grams per serving).
• Promotes muscle repair and maintenance thanks to its protein content (7 grams per serving).
• Helps with blood sugar control by featuring only 3 grams of net carbs per serving, ideal for low-carb diets.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Low-carb diet, high-fiber diet

Not suitable for: Gluten-free diet, wheat intolerance

Selection and Storage

Store in a cool, dry place. Once opened, keep the package sealed or place the tortillas in an airtight container and refrigerate to maintain freshness.

Common Questions About Mission low carb tortilla Nutrition

Is Mission Low Carb Tortilla high in protein?

Mission Low Carb Tortilla contains 5g of protein per serving, making it a moderate protein option for its size. While it isn't considered a high-protein food, it can be a good choice to complement meals with additional protein sources.

Can I eat Mission Low Carb Tortilla on a keto diet?

Yes, Mission Low Carb Tortilla can be included in a keto diet as it contains only 4g net carbs per tortilla. However, portion control is key to staying within your daily carbohydrate allowance.

Are there any health concerns with eating Mission Low Carb Tortilla?

Mission Low Carb Tortilla is made with added fiber, which can support digestion for most people. However, it contains processed ingredients like modified food starch, which might not suit individuals avoiding highly processed foods or sensitive to additives.

What is the recommended serving size for Mission Low Carb Tortilla?

The recommended serving size for Mission Low Carb Tortilla is one tortilla, which contains 70 calories, 5g protein, 4g net carbs, and 7g dietary fiber. You can pair it with lean proteins and vegetables for a balanced meal.

How does Mission Low Carb Tortilla compare to regular tortillas?

Mission Low Carb Tortilla contains fewer carbs (4g net carbs) and more dietary fiber (7g per tortilla) than regular flour tortillas, which often have 15-20g of net carbs. These tortillas are a better choice for low-carb or keto diets but may feel less soft than traditional options due to their higher fiber content.

Data Sources & Scientific References