Mission carb balance

Grain

Item Rating: 78/100

1 serving (64 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		259.3
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	3.7 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		814.8 mg	35%
Total Carbohydrates		70.4 g	25%
	Dietary Fiber	55.6 g	198%
	Sugars	0 g
protein		18.5 g	37%
Vitamin D		0 mcg	0%
Calcium		296.3 mg	22%
Iron		5.2 mg	28%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (21.9%)

Protein: 74 cal (16.2%)

Carbs: 281 cal (61.8%)

About Mission carb balance

Mission Carb Balance tortillas are a popular low-carbohydrate alternative for wraps and sandwiches, originating from Mission Foods, a California-based company specializing in Mexican-inspired cuisine. These tortillas are designed to cater to those seeking reduced-net-carb options while maintaining the versatility and taste of traditional tortillas. Each tortilla typically contains a reduced amount of carbohydrates (as low as 3g net carbs in some versions) and higher dietary fiber (up to 15g per serving), making them a popular choice for various health-conscious diets. They are also low in calories and contain moderate amounts of protein and fat, providing a balanced macronutrient profile for those managing weight or blood sugar levels.

Health Benefits

• Supports digestive health due to high fiber content (up to 15g of fiber per tortilla).
• Contributes to better blood sugar management due to reduced net carbohydrate count and slow-digesting fibers.
• Promotes satiety, aiding weight management by providing both fiber and protein in each serving.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Low-carb diets, ketogenic diets (in moderation), diabetic-friendly diets

Not suitable for: Gluten-free diets, soy-free diets

Selection and Storage

Store unopened packages in a cool, dry place. Once opened, refrigerate and consume within 7 days to maintain freshness.

Common Questions About Mission carb balance Nutrition

What are the nutritional facts for Mission Carb Balance tortillas?

Mission Carb Balance tortillas contain 70 calories, 5 grams of protein, 3 grams of fat, 18 grams of total carbohydrates, and 15 grams of dietary fiber per tortilla (net carbs being 3 grams). They are also a good source of fiber, making them suitable for healthier eating plans.

Are Mission Carb Balance tortillas keto-friendly?

Mission Carb Balance tortillas can be considered keto-friendly due to their low net carb content of 3 grams per tortilla. However, they are made with modified ingredients like wheat protein and vegetable oils, so it's important to check if these are suitable for your specific keto goals.

Are Mission Carb Balance tortillas healthy?

Mission Carb Balance tortillas can be considered a healthier choice compared to traditional tortillas as they are high in dietary fiber (15 grams) and lower in net carbs. However, they do contain processed ingredients such as wheat protein and enriched flour, which some people may prefer to avoid.

How many Mission Carb Balance tortillas should I eat in a serving?

A standard serving size is typically one Mission Carb Balance tortilla, which provides 70 calories and 3 grams of net carbs. Depending on your dietary needs or goals, you might choose to eat two, but always monitor your overall calorie and carb intake.

How do Mission Carb Balance tortillas compare to regular tortillas?

Mission Carb Balance tortillas are lower in calories (70 vs. around 150 calories) and net carbs (3 grams vs. 20+ grams) compared to traditional flour tortillas. They are also higher in fiber, making them a better option for low-carb or high-fiber diets. However, regular tortillas may have a simpler ingredient list.

Data Sources & Scientific References