1 serving (64 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740.7 mg | 32% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 48.1 g | 171% | |
| Sugars | 0 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370.4 mg | 28% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mission carb balance burrito
The Mission Carb Balance Burrito is a low-carbohydrate tortilla wrap option made by Mission Foods, designed to cater to those seeking alternatives to traditional high-carb burritos. Rooted in Mexican cuisine, burritos have long been a staple for their versatility as a handheld meal filled with various ingredients such as meats, vegetables, or beans. The Mission Carb Balance Burrito tortilla is formulated to contain just 3-6 grams of net carbohydrates (depending on size) and is an excellent source of fiber, offering 13-15 grams per serving. These tortillas are also low in calories and contain approximately 70-80 calories per piece. They are fortified with essential vitamins and minerals such as calcium and iron, making them a nutritious substitute for those following low-carb diets or managing blood sugar levels.
Health Benefits
- High fiber content (13-15g per tortilla) supports digestive health and can help regulate blood sugar levels.
- Low in net carbohydrates (3-6g), making it suitable for maintaining ketosis or managing type 2 diabetes.
- Provides calcium (10% DV) to promote bone health while being low in calories (70-80 calories).
Dietary Considerations
Selection and Storage
Keep the tortillas sealed in their original packaging in a cool, dry place. Once opened, refrigerate and consume within 7 days to maintain freshness.
Common Questions About Mission carb balance burrito Nutrition
Is Mission Carb Balance Burrito high in protein?
Each Mission Carb Balance Burrito tortilla typically contains around 5 grams of protein. This is a moderate amount, making it a useful option for those looking to add some protein to their meal, but it would typically need to be paired with other protein-rich foods for a higher intake.
Can I eat Mission Carb Balance Burrito tortillas on a keto diet?
Yes, Mission Carb Balance Burrito tortillas can work on a keto diet, as they are low in net carbs. A single tortilla contains around 4-5 grams of net carbs, making it a good option for those trying to stay within daily carb limits on keto.
Are Mission Carb Balance Burrito tortillas healthy?
Mission Carb Balance tortillas are a healthier alternative to regular tortillas as they are higher in fiber, with around 11-15 grams per serving, and lower in net carbs. However, they do contain processed ingredients and should be consumed in moderation if focusing on whole and minimally processed foods.
How many Mission Carb Balance Burrito tortillas should I eat per serving?
One serving is typically one tortilla, and this contains approximately 70-80 calories. For balanced meals, consider pairing one or two tortillas with protein-rich fillings and vegetables to stay within dietary goals.
How do Mission Carb Balance Burrito tortillas compare to regular tortillas?
Mission Carb Balance tortillas are lower in calories and net carbs than many standard flour tortillas and offer higher fiber content (11-15 grams vs. roughly 1 gram in regular tortillas). This makes them a better choice for low-carb diets or those seeking higher-fiber alternatives. However, their texture and taste may differ slightly from regular tortillas due to added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
