Miso glaze

Homemade

Item Rating: 53/100

1 serving (15 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4761.9 mg	207%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	0 g	0%
	Sugars	31.7 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 143 cal (31.1%)

Protein: 63 cal (13.8%)

Carbs: 254 cal (55.1%)

About Miso glaze

Miso glaze is a flavorful Japanese condiment made by combining miso paste with other ingredients such as honey, soy sauce, ginger, and vinegar. Originating from Japan, miso paste itself is fermented soybean paste renowned for its umami profile. Adding it to a glaze imparts a deep, savory taste ideal for enhancing dishes like roasted vegetables, grilled meats, or tofu. Nutritionally, miso glaze can be a source of protein, B vitamins, and probiotic cultures from the miso paste. It is naturally low in fat but may contain a moderate amount of sodium depending on the recipe. Miso glaze combines plant-based ingredients, making it versatile for various dietary preferences, though moderation is advised due to potential sodium content.

Health Benefits

• Rich in probiotics from miso paste that supports gut health.
• Contains B vitamins which play a role in energy production and cellular function.
• Delivers a healthy dose of manganese, aiding in antioxidant defenses.

Dietary Considerations

Allergens: Contains soy, gluten (if miso is made with barley or wheat products)

Suitable for: Vegetarian, low-fat diets (if sugar content is minimal)

Not suitable for: Gluten-free diets (if miso contains gluten), low-sodium diets

Selection and Storage

Store miso glaze in an airtight container in the refrigerator for up to 1 week. Stir before use as ingredients may settle.

Common Questions About Miso glaze Nutrition

What are the key nutritional facts of miso glaze?

Miso glaze is typically low in protein, containing about 1-2g of protein per tablespoon, and provides roughly 30-50 calories depending on the specific recipe and added ingredients like sugar or soy sauce. It often contains small amounts of vitamins and minerals like manganese, zinc, and copper from its fermented miso base.

Can I use miso glaze on a keto or low-carb diet?

Miso glaze can fit into a keto or low-carb diet if it is made without added sugar or sweeteners. Traditional miso has around 6g of carbs per tablespoon, so portion control is essential to stay within carb limits for keto adherence.

What are the health benefits or concerns of eating miso glaze?

Miso glaze provides probiotics from fermented miso, which may support gut health. However, it is typically high in sodium, with around 300-400mg per tablespoon, so those monitoring their sodium intake should consume it in moderation to avoid potential blood pressure concerns.

How much miso glaze should I use per serving?

A typical serving size is 1-2 tablespoons, which is enough to add flavor to dishes like roasted vegetables, fish, or tofu. This amount balances flavor enhancement and limits calorie and sodium intake.

How does miso glaze compare to teriyaki or soy sauce?

Miso glaze is thicker and more savory than teriyaki sauce, as it contains fermented miso paste instead of relying on sweetness. Compared to soy sauce, miso glaze offers a richer umami flavor and more texture but is generally higher in calories and less salty by volume, depending on the recipe.

Data Sources & Scientific References