1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mishkaki
Mishkaki is a popular skewered meat dish originating from East Africa, particularly Tanzania and Kenya. Influenced by Indian and Arabic cuisines, mishkaki consists of marinated beef, chicken, goat, or lamb grilled over open flames. The marinade often contains spices, lemon juice, garlic, and sometimes yogurt, giving it a rich and tangy flavor profile. Nutritionally, mishkaki is a protein-rich dish with moderate fat content and minimal carbohydrates. A typical serving of mishkaki provides approximately 166 calories, 13 grams of protein, 10 grams of fat, and 3 grams of carbohydrates, making it a satisfying yet light source of animal protein. It also supplies small amounts of iron, calcium, and vitamin C.
Health Benefits
- High protein content (13 g per serving) supports muscle repair and growth.
- Contains iron (1.33 mg), which is essential for oxygen transport in the body.
- Low carbohydrate content (3.33 g), making it suitable for low-carb diets.
- Calcium content (13.33 mg) contributes to bone health.
- Presence of vitamin C (1.33 mg) aids in immune system support.
Dietary Considerations
Selection and Storage
Store raw, marinated mishkaki in the refrigerator for up to 24 hours prior to cooking. Cooked mishkaki can be refrigerated in an airtight container for up to 3 days.
Common Questions About Mishkaki Nutrition
Is Mishkaki high in protein?
Yes, Mishkaki is a good source of protein, containing about 13.3 grams of protein per 100 grams. This makes it a great option for those wanting to incorporate more protein into their diet, particularly if it is made with lean cuts of meat.
Can I eat Mishkaki on a keto diet?
Yes, Mishkaki can fit into a keto diet as it is low in carbs, containing only 3.3 grams of carbohydrates per 100 grams. Be mindful of any marinades or sauces used, as these can sometimes add hidden sugars that may affect your carb intake.
What are the health benefits or concerns of eating Mishkaki?
Mishkaki provides a healthy dose of protein and fats, which can be beneficial for muscle repair and energy. However, it is moderately high in sodium at 333 mg per 100 grams, which could be a concern for those on low-sodium diets or with heart conditions. Opt for homemade preparations to control the salt content.
How much Mishkaki should I eat per serving?
A typical serving size of Mishkaki is around 150-200 grams, which would provide approximately 200-330 calories depending on the preparation. Pair it with vegetables or a salad to create a balanced meal without exceeding daily calorie limits.
How does Mishkaki compare to other grilled meat dishes?
Mishkaki is similar to kebabs but often features an East African marinade with spices, giving it a distinctive flavor. Compared to plain grilled meat, it may have slightly more sodium and fats depending on the marinade, but it is equally high in protein and flavorful. Opting for lean cuts and minimal oil can make Mishkaki a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
