1 serving (30 grams) contains 110 calories, 25.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4000.0 mg | 307% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miscelar casein
Micellar casein is a slow-digesting protein derived from milk through ultrafiltration, which preserves its natural structure and nutrient profile. It represents 80% of the protein found in cow’s milk and is prized for its gradual release of amino acids, making it ideal for sustained muscle repair and recovery. Originating from dairy production, micellar casein is commonly included in sports nutrition and meal replacements. It contains all essential amino acids, and a 30-gram serving provides roughly 25 grams of protein, minimal fat, and carbohydrates, alongside calcium and phosphorous for bone health. Its slow absorption makes it particularly beneficial for prolonged periods without food, such as overnight fasting.
Health Benefits
- Promotes muscle repair and growth due to its high-quality protein content and all essential amino acids.
- Supports bone health with significant amounts of calcium (around 500 mg per serving), contributing to optimal bone density.
- Aids in hunger control as its slow digestion regulates blood sugar and fosters prolonged satiety.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture absorption. If consumed in powdered form, mix with water or a milk alternative for best results.
Common Questions About Miscelar casein Nutrition
Is micellar casein high in protein?
Yes, micellar casein is very high in protein. One serving (typically around 30 grams of powder) provides approximately 25 grams of protein, making it an excellent source for muscle repair and growth, especially when consumed before bedtime.
Can I consume micellar casein on a keto diet?
Yes, micellar casein is compatible with a keto diet, as it is low in carbohydrates. A standard serving usually contains only 1-2 grams of carbs, depending on the brand and flavor, which fits well within the carbohydrate limits of a ketogenic diet.
What are the health benefits of micellar casein?
Micellar casein offers sustained amino acid release, which helps prevent muscle breakdown and promotes recovery during extended periods without food (e.g., overnight). It is also rich in calcium, which supports bone health, though people with lactose intolerance may need to monitor their tolerance levels.
How much micellar casein should I consume daily?
The recommended serving size for micellar casein is typically 1 scoop (around 30 grams). This can be adjusted based on your protein needs, activity level, and dietary goals, but most people consume it as a bedtime snack or supplement to meet their daily protein requirements.
How does micellar casein compare to whey protein?
Micellar casein digests much more slowly than whey protein, providing a steady release of amino acids over 6-8 hours, making it ideal for nighttime use. In contrast, whey protein is absorbed quickly, making it better for post-workout recovery. Both can complement each other in a well-rounded nutrition plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
