Miniature peanut butter cups

Candy

Item Rating: 40/100

1 serving (9 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		1351.4
% Daily Value*
Total Fat		81.1 g	103%
	Saturated Fat	40.5 g	202%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		540.5 mg	23%
Total Carbohydrates		135.1 g	49%
	Dietary Fiber	13.5 g	48%
	Sugars	108.1 g
protein		27.0 g	54%
Vitamin D		0 mcg	0%
Calcium		135.1 mg	10%
Iron		2.7 mg	15%
Potassium		540.5 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 729 cal (53.0%)

Protein: 108 cal (7.8%)

Carbs: 540 cal (39.2%)

About Miniature peanut butter cups

Miniature peanut butter cups are bite-sized confections typically made of a creamy peanut butter filling coated in chocolate. Originating in the United States, they are a popular treat in Western cuisines. These cups primarily consist of sugar, cocoa butter, peanuts, and milk solids. A single miniature peanut butter cup (approximately 10g) provides around 50-60 calories, with 3-4 grams of fat, 5-6 grams of carbohydrates, and about 1 gram of protein. They are a source of magnesium and vitamin E from peanuts, along with small amounts of calcium and potassium derived from other ingredients. However, due to added sugars and saturated fats, they are best consumed in moderation as a treat rather than a nutrient-dense snack.

Health Benefits

• Peanuts in the filling are a source of magnesium, which supports nerve and muscle function.
• Provides vitamin E from peanuts, an antioxidant that contributes to skin and immune health.
• Contains small amounts of potassium, which helps regulate blood pressure.

Dietary Considerations

Allergens: Contains peanuts, milk, soy

Suitable for: Vegetarian

Not suitable for: Nut-allergy, dairy-free, vegan

Selection and Storage

Keep in a cool, dry place away from direct sunlight. To maintain freshness, store in an airtight container; refrigeration is optional but can extend shelf life.

Common Questions About Miniature peanut butter cups Nutrition

Are miniature peanut butter cups high in protein?

Miniature peanut butter cups contain around 2-3 grams of protein per serving (usually 2-3 pieces). While they provide some protein from the peanut butter, they are not considered a high-protein snack compared to foods like nuts or dairy products.

Can I eat miniature peanut butter cups on a keto diet?

Traditional miniature peanut butter cups contain added sugar and approximately 10-15 grams of net carbs per serving, making them unsuitable for a strict keto diet. However, sugar-free or low-carb alternatives are available that better align with keto requirements.

Are miniature peanut butter cups healthy to eat regularly?

While they can be enjoyed in moderation, miniature peanut butter cups are high in sugar, saturated fat, and calories, with around 90-110 calories per piece. Excessive consumption might contribute to weight gain and elevated blood sugar, so they’re best treated as an occasional indulgence.

What is the recommended portion size for miniature peanut butter cups?

One serving typically consists of 2-3 pieces, equating to around 150-200 calories. To avoid overindulgence, it’s best to enjoy them as a small treat rather than a regular snack, especially if balancing caloric intake is a goal.

How do miniature peanut butter cups compare to regular-sized ones?

Miniature peanut butter cups often have a higher chocolate-to-peanut butter ratio compared to regular-sized ones, which may make them slightly sweeter. Nutritionally, their content is similar per gram, but mini cups allow for better portion control if you’re watching calorie intake.

Data Sources & Scientific References