Atkins Peanut Butter Cups
Indulge your sweet tooth guilt-free with these irresistibly creamy Atkins Peanut Butter Cups! This low-carb, keto-friendly dessert brings together rich unsweetened chocolate and velvety natural peanut butter for the ultimate sweet-and-salty combination. Enhanced with erythritol sweetener, a splash of vanilla, and a hint of sea salt, these homemade treats are completely sugar-free and perfect for satisfying cravings while staying on track with your diet. With just 15 minutes of prep time and simple ingredients, these chocolatey bites are a quick and satisfying snack or after-dinner treat. Perfectly portioned into 12 servings, they’re easy to make, easy to store, and even easier to devour! Whether you're following a keto, low-carb, or Atkins lifestyle, these DIY peanut butter cups are sure to become your favorite indulgent treat.
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Recipe Information
Ingredients
- 2 ounces Unsweetened baking chocolate
- 2 tablespoons Unsweetened cocoa powder
- 4 tablespoons Erythritol sweetener
- 4 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 4 tablespoons Natural peanut butter
- 2 tablespoons Powdered erythritol
- 1 pinch Sea salt
Instructions
In a small saucepan over low heat, melt the unsweetened baking chocolate and coconut oil together. Stir continuously to prevent burning.
Once melted, remove from heat and whisk in the unsweetened cocoa powder and erythritol sweetener until dissolved.
Add in the vanilla extract, stirring well to incorporate.
In a small bowl, mix the natural peanut butter with powdered erythritol and a pinch of sea salt until smooth.
Prepare a mini muffin tin with 12 liners. Spoon a small amount of the chocolate mixture into each liner, just enough to cover the bottom.
Place the tin in the freezer for about 5 minutes to slightly solidify the chocolate layer.
Remove the tin from the freezer and add a dollop of the peanut butter mixture onto each chocolate base. Gently flatten with the back of a spoon.
Cover the peanut butter layer in each cup with the remaining chocolate mixture.
Return the tin to the freezer for another 15 minutes, or until the peanut butter cups are completely set.
Once set, remove the peanut butter cups from the liners and enjoy your low-carb treat!
Store any leftovers in an airtight container in the refrigerator.
Nutrition Facts
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.4 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 77 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
