1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 5.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini vanilla wafers
Mini Vanilla Wafers are bite-sized, crisp cookies with a lightly sweet, vanilla flavor. Made primarily from enriched wheat flour, sugar, and vegetable oils, these treats often include eggs and a leavening agent to achieve their fluffy texture. Originating from American cuisine, they are a classic snack or dessert ingredient frequently used in recipes like banana pudding. While Mini Vanilla Wafers provide quick carbohydrates and delightful sweetness, they are low in fiber and protein, offering minimal nutritional value. Their sugar and fat content means they should be enjoyed in moderation. For a balanced diet, consider pairing them with nutrient-rich foods like fresh fruit or yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
