1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini tortilla and egg
Mini Tortilla and Egg is a delightful fusion of simplicity and nourishment, inspired by Latin American cuisine. This dish features a soft, warm mini tortilla paired with a perfectly cooked egg, creating a wholesome and versatile meal option. Packed with protein from the egg and energy-boosting carbohydrates from the tortilla, it serves as a balanced and satisfying snack or breakfast choice. The egg provides essential nutrients such as vitamins B2 and B12, along with healthy fats, while the tortilla contributes fiber and a mild, pleasant flavor. Opting for whole-grain tortillas can enhance its nutritional profile. While minimally processed ingredients make this dish relatively healthy, its sodium content or additional toppings like cheese should be managed to maintain balance. Whether enjoyed solo or with fresh vegetables and herbs, Mini Tortilla and Egg is a quick, nutritious option for a busy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
