1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini tart
Mini tarts are small baked pastries commonly associated with European cuisine, particularly French and British culinary traditions. They often consist of a shortcrust or puff pastry base filled with either sweet or savory ingredients such as fruits, custards, cheeses, or meats. Nutritionally, mini tarts vary depending on the filling but typically contain carbohydrates from the pastry, fats from butter or dairy, and a variety of nutrients from fillings such as fruits or proteins. Sweet mini tarts may be high in sugar, while savory varieties can offer protein and essential vitamins if prepared with nutrient-dense ingredients like vegetables or lean meats.
Health Benefits
- Rich source of carbohydrates from the pastry, offering energy for daily activities.
- If made with fruit fillings, provides antioxidants and vitamin C that support immune health.
- Savory tarts with fillings like spinach or lean meat may offer iron and protein, essential for oxygen transport and muscle repair.
Dietary Considerations
Selection and Storage
Store mini tarts in an airtight container in the refrigerator for up to 3 days. Reheat savory options in the oven to restore texture.
Common Questions About Mini tart Nutrition
How many calories are in a mini tart?
The calorie content in a mini tart can vary depending on the filling and crust, but on average, a mini fruit tart contains around 150-200 calories. Variations with richer fillings like chocolate or cream can go up to 250 calories per serving.
Is a mini tart suitable for a keto diet?
Traditional mini tarts are typically not keto-friendly due to their high carbohydrate content from ingredients like flour, sugar, and fruits. A single mini tart can contain 20-30 grams of carbs, making them incompatible with ketogenic dietary restrictions.
Are there any health concerns associated with eating mini tarts?
Mini tarts, while delicious, are often high in sugar and saturated fat, which can contribute to weight gain and increased cholesterol levels if consumed in excess. Opting for versions with whole-grain crusts or reduced sugar can make them slightly healthier.
What is the recommended portion size for mini tarts?
A single mini tart is generally considered an appropriate portion size for a dessert. To balance nutritional intake, pair it with a serving of fresh fruit or nuts to increase fiber and satiety.
How do mini tarts compare to regular-sized tarts?
Mini tarts usually contain fewer calories and sugar than regular-sized tarts, making them a more portion-controlled option. They are perfect for individual servings and convenient for events, but the nutritional profile per ounce remains quite similar to their larger counterparts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
