1 serving (85 grams) contains 260 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin turnover
Pumpkin Turnover, a delightful pastry with roots in Latin American cuisine, is a sweet treat often enjoyed during festive seasons. This treat typically features a soft, flaky dough filled with a spiced pumpkin mixture, made from fresh or pureed pumpkin, cinnamon, nutmeg, and sometimes brown sugar or honey for sweetness. The pastry is then folded into a turnover shape and baked to golden perfection. Packed with vitamin A, thanks to the pumpkin, it supports eye health and immunity. However, its healthiness depends on preparation—recipes with less sugar and whole-grain flour can make it a more wholesome option. Traditional versions are often calorie-dense due to refined flour, added sugars, and butter, making moderation key. Whether enjoyed as a dessert or snack, Pumpkin Turnover offers a comforting balance of seasonal flavors and textures while being adaptable to healthier variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
