1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 16.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini tapas pepper
Mini tapas peppers are small, colorful bell peppers typically used in Spanish cuisine as a base ingredient for tapas dishes. Originating in the Mediterranean, these peppers are prized for their sweet flavor and vibrant appearance. Nutritionally, they are an excellent source of vitamin C, benefiting immune function and skin health, and contain vitamin A, which supports vision and cellular health. Mini tapas peppers are low in calories (approximately 25 calories per 100 grams), making them a great addition to nutrient-dense meals. They also provide dietary fiber, promoting digestion, and antioxidants such as beta-carotene, which protect against cellular damage.
Health Benefits
- High in vitamin C (117% DV per 100g), supporting immunity and collagen production.
- Rich in vitamin A (50% DV per 100g), promoting eye health and maintaining skin integrity.
- Contains dietary fiber (1.8g per 100g), aiding digestive health and regulating blood sugar.
- Packed with antioxidants like beta-carotene, which protect cells from oxidative stress.
- Low in calories and virtually fat-free, suitable for weight management.
Dietary Considerations
Selection and Storage
Store mini tapas peppers in the refrigerator in a breathable bag to prevent moisture build-up. Consume within 7-10 days for maximum freshness.
Common Questions About Mini tapas pepper Nutrition
What is the nutritional content of Mini Tapas Pepper?
Mini Tapas Peppers are low in calories, with approximately 25-30 calories per 100 grams. They contain about 1 gram of protein, very minimal fat, and 6-7 grams of carbohydrates, primarily from natural sugars. They are also rich in Vitamin C and antioxidants, making them a healthy choice for snacking or adding to meals.
Are Mini Tapas Peppers suitable for a keto diet?
Mini Tapas Peppers can be suitable for a keto diet in moderation, as they are low in net carbohydrates—about 5 grams per 100 grams after subtracting fiber. Their natural sweetness makes them a great addition to keto meals or snacks, especially when paired with high-fat dips or spreads like cream cheese or guacamole.
What are the health benefits of Mini Tapas Peppers?
Mini Tapas Peppers are a nutrient-dense food high in Vitamin C, which supports immune health and skin repair. They are also rich in antioxidants, helping to combat oxidative stress. Additionally, they are low in calories, making them ideal for weight management, but their natural sugars should be eaten in moderation for individuals monitoring blood sugar levels.
What is the recommended portion size for Mini Tapas Peppers?
A standard serving size for Mini Tapas Peppers is about 100 grams, which equates to approximately 4-5 small peppers. This portion provides essential nutrients like Vitamin C without overloading on natural sugars, making it a reasonable serving for snacks or as part of a larger dish.
How do Mini Tapas Peppers compare to regular bell peppers?
Mini Tapas Peppers are smaller and naturally sweeter compared to regular bell peppers. They have similar nutritional profiles, but Mini Tapas Peppers are more often consumed raw or as a snack due to their size and sweetness. Bell peppers, especially green ones, tend to have a lower sugar content and are commonly used in cooked dishes and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
