Mini tacos

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		189.3 mg	14%
Iron		3.8 mg	21%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (37.2%)

Protein: 75 cal (13.2%)

Carbs: 284 cal (49.6%)

About Mini tacos

Mini tacos are a smaller variation of the traditional Mexican staple, consisting of small tortillas filled with various ingredients such as meats, beans, vegetables, and sauces. Popular in Mexican cuisine, mini tacos offer flexibility in fillings, making them a versatile appetizer or meal option. Nutritionally, their profile varies greatly depending on the ingredients. Generally, they are a source of carbohydrates from the tortillas, protein from fillings like beans or meat, and essential vitamins and minerals from toppings such as lettuce, tomatoes, and avocados. When prepared with whole-grain tortillas, lean proteins, and plenty of fresh vegetables, mini tacos can be a nutrient-dense, balanced dish that supports various dietary needs.

Health Benefits

• Whole-grain tortillas provide dietary fiber, which promotes healthy digestion and supports heart health.
• Lean protein fillings such as grilled chicken or beans supply essential amino acids necessary for muscle repair and immune function.
• Toppings like tomatoes and avocado offer lycopene and heart-healthy monounsaturated fats, respectively, which protect against oxidative damage and support cardiovascular health.

Dietary Considerations

Allergens: Contains gluten (from wheat tortillas), dairy (from cheese or sour cream), soy (in some processed ingredients)

Suitable for: Vegetarian (with plant-based fillings), gluten-free (if made with corn or gluten-free tortillas)

Not suitable for: Vegan (if cheese or sour cream is used), gluten-intolerant (if wheat tortillas are used without substitutions)

Selection and Storage

Store mini taco components like cooked protein, chopped vegetables, and tortillas separately in airtight containers in the refrigerator for up to 3 days. Assemble just before serving to maintain freshness and texture.

Common Questions About Mini tacos Nutrition

Are mini tacos high in protein?

Mini tacos typically contain moderate amounts of protein, ranging from 3-6 grams per taco depending on the filling, such as beef, chicken, or beans. They are a decent source of protein, especially if made with animal-based fillings, and can contribute to your daily protein intake.

Can I eat mini tacos on a keto diet?

Traditional mini tacos are not suitable for a keto diet due to their corn or flour tortilla base, which is high in carbohydrates. However, low-carb versions using almond flour tortillas or lettuce wraps as substitutes can make them compatible with keto guidelines.

Are mini tacos healthy to eat?

Mini tacos can be a balanced option depending on how they are made. They often contain protein, carbohydrates, and fats, along with potential vitamins from vegetables. However, processed versions or those fried in excessive oil can be high in sodium and unhealthy fats, so homemade or baked versions are generally healthier.

How many mini tacos should I eat in one serving?

A typical serving size is 3-4 mini tacos, which averages about 200-400 calories depending on the ingredients. Pair them with a side of vegetables or a salad to create a balanced meal without overeating.

How do mini tacos compare to regular tacos?

Mini tacos are smaller and typically lower in calories than regular tacos, making them a great option for portion control or snacking. They are often more convenient for parties or appetizers but may need additional servings to match the fullness provided by larger tacos.

Data Sources & Scientific References