1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini spring rolls
Mini spring rolls are a popular appetizer, originating from Southeast Asian cuisine and often associated with Chinese and Vietnamese traditions. These delicate rolls are typically made with a thin wheat-based wrapper and filled with a variety of ingredients, such as shredded vegetables, proteins like chicken or shrimp, and seasonings, then fried or baked until crispy. Nutritionally, mini spring rolls are a moderate source of carbohydrates (from the wrappers) and can provide fiber, vitamins, and protein depending on the filling. On average, a serving of 3-4 spring rolls offers approximately 150-200 calories, 4-6 grams of protein, and a small amount of healthy fats depending on the cooking method. They are often paired with dipping sauces, which can add additional calories and sodium if not consumed mindfully.
Health Benefits
- Rich in dietary fiber from vegetable fillings such as cabbage and carrots, which supports digestion and gut health.
- Provides vitamin A from carrot-based fillings, contributing to immune system support and healthy vision.
- Includes moderate protein content when filled with chicken, shrimp, or tofu, aiding in muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store freshly made mini spring rolls in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to maintain crispness.
Common Questions About Mini spring rolls Nutrition
Are mini spring rolls high in protein?
Mini spring rolls typically contain around 2-4 grams of protein per serving, depending on the filling, such as vegetables or protein sources like chicken or tofu. They are not considered a high-protein food and are better classified as a carbohydrate-rich snack or appetizer.
Can I eat mini spring rolls on a keto diet?
Mini spring rolls are generally not suitable for a keto diet due to their high carbohydrate content from the wrapper and any starchy fillings. One serving of mini spring rolls can contain 15-30 grams of carbs, depending on the recipe, which exceeds most daily intake limits for keto diets.
Are there any health concerns with eating mini spring rolls?
While mini spring rolls can be part of a balanced diet, they are often deep-fried, which increases their calorie and fat content. Excessive consumption may contribute to weight gain or high cholesterol levels over time. Opting for baked or air-fried versions can minimize these concerns.
How many mini spring rolls should I eat per serving?
A typical serving size of mini spring rolls is 4-6 pieces, which amounts to approximately 200-300 calories depending on the filling and cooking method. For balanced nutrition, pair them with a side of fresh vegetables or a light dipping sauce.
How do mini spring rolls compare to egg rolls?
Mini spring rolls are smaller, lighter, and often contain primarily vegetables or lean proteins compared to heavier egg rolls, which frequently include pork or beef and thicker wrappers. Spring rolls are usually less greasy, particularly if rice paper is used and they are not deep-fried.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
