1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini sausage bread
Mini sausage bread is a savory baked good that combines soft, enriched bread dough with a filling or topping of sausage. This dish is commonly associated with Western and Asian bakeries, particularly popular in countries like Japan, South Korea, and the Philippines. The bread itself is typically made from white flour, yeast, milk, sugar, and butter, while the sausage adds a salty and flavorful protein source. A single mini sausage bread roll (around 50g) contains approximately 180-220 calories, with macronutrients mainly from carbohydrates and some fats, and a moderate protein content. It also contains small amounts of B vitamins and iron from the sausage and enriched flour.
Health Benefits
- Provides energy due to carbohydrates from enriched flour, which includes thiamine (vitamin B1) essential for energy metabolism.
- Source of protein from the sausage, which is integral for muscle repair and maintenance.
- Enriched flour provides iron, which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store mini sausage bread in an airtight container at room temperature for up to 2 days, or refrigerate for 4-5 days. Reheat before serving for the best texture.
Common Questions About Mini sausage bread Nutrition
How many calories and how much protein are in a mini sausage bread?
A typical mini sausage bread contains about 150-200 calories per serving, depending on the recipe and size. It usually provides around 5-7 grams of protein, primarily from the sausage and potentially any cheese used in the recipe.
Is mini sausage bread suitable for a keto or low-carb diet?
Traditional mini sausage bread is not keto-friendly as it typically contains refined wheat flour, which is high in carbohydrates. A regular serving can have about 20-30 grams of carbs. However, low-carb or keto versions can be made using almond or coconut flour as substitutes.
Are there any health concerns associated with eating mini sausage bread?
Mini sausage bread often contains processed meat (sausages), which can be high in sodium and saturated fats. Consuming too much processed meat has been linked to health concerns like heart disease and certain cancers. For a healthier option, opt for sausages with minimal preservatives and whole-grain bread where possible.
What is a recommended portion size for mini sausage bread?
A recommended portion size would be one or two mini sausage breads per meal, depending on your overall caloric and nutritional needs. Pairing it with a side of vegetables or a salad can help balance the meal and increase fiber intake.
How does mini sausage bread compare to similar foods like pigs in a blanket?
Both mini sausage bread and pigs in a blanket feature sausages wrapped in a form of bread, but pigs in a blanket are usually made with puff pastry, which is higher in fat due to its buttery layers. Mini sausage bread made with standard bread dough may have slightly fewer calories and less fat, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
