Mini salami

Meat

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1016.9
% Daily Value*
Total Fat		84.7 g	108%
	Saturated Fat	33.9 g	169%
	Polyunsaturated Fat	0 g
Cholesterol		211.9 mg	70%
Sodium		3389.8 mg	147%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50.8 g	101%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 762 cal (76.3%)

Protein: 203 cal (20.3%)

Carbs: 34 cal (3.4%)

About Mini salami

Mini salami is a type of cured sausage traditionally originating from Italian cuisine, though it is now enjoyed in various regions worldwide. Made from seasoned ground pork or a blend of meats, mini salamis are typically dry-cured and packed with intense flavors. They are nutrient-dense, high in protein, and contain fats, both saturated and unsaturated. A standard 30g serving of mini salami provides approximately 9g of protein, 11g of fat, and 120 calories. It also contains minerals like iron and zinc, and B vitamins such as B12, important for energy production and red blood cell formation. However, mini salamis are relatively high in sodium due to the curing process, so they should be consumed in moderation as part of a balanced diet.

Health Benefits

• Excellent source of protein (9g per 30g), supporting muscle repair and growth.
• Provides B vitamins, especially B12, essential for red blood cell formation and nervous system health.
• Contains heme iron, which is highly bioavailable and aids in preventing iron-deficiency anemia.

Dietary Considerations

Allergens: Contains Pork (if present), Soy (in some formulations), Milk (if lactose or casein-based fillers are used)

Suitable for: Low-carb diets (e.g., keto), high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store mini salami in a cool, dry place if unopened. Once opened, refrigerate in an airtight container to maintain freshness and consume within one week.

Common Questions About Mini salami Nutrition

Is mini salami high in protein?

Yes, mini salami is high in protein, making it a good snack option for those seeking a protein-rich diet. On average, a 1-ounce serving of mini salami contains around 5-7 grams of protein, depending on the brand and recipe.

Can I eat mini salami on a keto diet?

Yes, mini salami is keto-friendly as it is low in carbohydrates and high in fat and protein. A typical serving contains less than 1 gram of carbs, making it a suitable snack for those on a ketogenic diet, but be mindful of added ingredients like sugar in some brands.

Are there any health concerns with eating mini salami?

While mini salami can be part of a balanced diet, it is high in sodium, with a typical serving providing 300-500 mg of sodium. Processed meats like salami often contain nitrates and saturated fats, so it’s best to consume in moderation and choose nitrate-free options when possible.

What is the recommended serving size for mini salami?

A recommended serving size of mini salami is typically 1 ounce (about 3-4 pieces, depending on size). This portion provides around 100-150 calories, making it a good option for a snack or protein addition to a meal.

How does mini salami compare to other cured meats like pepperoni?

Mini salami and pepperoni are similar in texture and flavor, but salami tends to be less spicy and may have a slightly higher fat content. Both are high in protein, but pepperoni generally contains more sodium. For variety, salami is often preferred for a milder taste, while pepperoni adds a spicier kick.

Data Sources & Scientific References