Mini rice cakes quaker

Mini rice cakes quaker

Snack

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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960
calories
16.0
protein
200.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1280.0 mg 55%
Total Carbohydrates 200.0 g 72%
Dietary Fiber 8.0 g 28%
Sugars 16.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.4%
6.3%
14.3%
Fat: 144 cal (14.3%)
Protein: 64 cal (6.3%)
Carbs: 800 cal (79.4%)

About Mini rice cakes quaker

Quaker Mini Rice Cakes are a crispy, bite-sized snack made from puffed whole grain rice. Inspired by traditional rice-based cuisines, these snacks offer a modern twist on a light, crunchy treat. Available in various flavors, they cater to both sweet and savory preferences, ranging from caramel to cheddar cheese. Each serving is typically low in calories, fat-free, and free of gluten, making them a popular choice for health-conscious snackers. Their whole grain content contributes to dietary fiber, supporting digestion and overall gut health. However, flavored varieties may contain added sugar or sodium, so moderation is key for maintaining a balanced diet. Conveniently portable and satisfying, Quaker Mini Rice Cakes are a versatile snack option perfect for school, work, or on-the-go moments.