1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2800.0 mg | 121% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pretzel
Mini pretzels are a popular baked snack food originating from European cuisine, specifically Germany, where pretzels have been a traditional staple for centuries. Typically made of wheat flour, water, yeast, and salt, mini pretzels are a smaller, bite-sized version of traditional pretzels. They are low in fat and provide a quick source of carbohydrates, but are also high in sodium due to the salt topping. They are generally enjoyed as a snack or paired with dips such as mustard or cheese.
Health Benefits
- Provides energy through carbohydrates, primarily from refined wheat flour, which is the primary ingredient.
- Contains a small amount of iron, an essential mineral for red blood cell production, due to its wheat composition.
- Low in fat, making it a lighter snack for those who are monitoring fat intake.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to preserve crunchiness and prevent staleness.
Common Questions About Mini pretzel Nutrition
How many calories and nutrients are in mini pretzels?
A typical 1-ounce (about 15 mini pretzels) serving of mini pretzels contains approximately 110 calories, 2 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates. They are low in fiber and contain trace amounts of iron but are otherwise not a significant source of vitamins or minerals.
Are mini pretzels suitable for a keto or low-carb diet?
Mini pretzels are not suitable for a keto or low-carb diet because they are primarily composed of carbohydrates. With about 23 grams of carbs per ounce and negligible fat, they would quickly exceed daily carb limits for these diets.
Are mini pretzels vegan or vegetarian?
Yes, mini pretzels are generally vegan and vegetarian since they are made from plant-based ingredients like wheat flour, water, yeast, and salt. However, some varieties may contain butter or other animal-derived additives, so it's always best to check the packaging.
What is a healthy portion size for mini pretzels?
A healthy portion size for mini pretzels is typically 1 ounce, or about 15 pieces. This keeps the calorie count at around 110 and helps manage portion control, especially since they are high in refined carbohydrates and low in fiber.
How do mini pretzels compare to regular pretzels or chips?
Mini pretzels are similar to regular pretzels nutritionally, offering the same calorie and carb content in smaller, portion-friendly pieces. Compared to chips, mini pretzels are lower in fat but higher in carbs. Chips may be a better choice for those on high-fat diets, while pretzels are a lower-fat snack alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
