1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pita bread
Mini pita bread is a round, pocket-type bread originating from the Middle East and is a staple in Mediterranean cuisine. It is made primarily from wheat flour, water, yeast, and salt, forming a pliable dough that is cooked at high temperatures resulting in its characteristic pocket. Nutritionally, mini pita bread is a source of carbohydrates, providing short-term energy. A single mini pita (about 28g) typically contains approximately 70-80 calories, 0.5g of fat, 14g of carbohydrates, and 2-3g of protein. It also contains small amounts of fiber, B vitamins, and minerals like iron and magnesium, although levels depend on whether it's made with whole wheat or refined flour.
Health Benefits
- Provides energy: Mini pita bread is a source of complex carbohydrates, which are the body's primary energy source.
- Supports red blood cell production: Enriched flours used in most pita bread contain iron, essential for oxygen transport in the body.
- Promotes digestive health: Whole wheat versions offer dietary fiber that aids in healthy digestion and regular bowel movements.
Dietary Considerations
Selection and Storage
Store mini pita bread in an airtight bag or container at room temperature for up to 2-3 days or refrigerate for up to a week. To extend shelf life, consider freezing and reheating as needed.
Common Questions About Mini pita bread Nutrition
How many calories and nutrients are in mini pita bread?
A standard serving of mini pita bread (around 28g) contains approximately 70-80 calories, 2g of protein, and 14g of carbohydrates, with less than 1g of sugar. It also provides about 1g of dietary fiber and small amounts of vitamins and minerals like iron and calcium.
Is mini pita bread suitable for a low-carb or keto diet?
Mini pita bread is generally not suitable for a strict keto diet due to its carbohydrate content, which is around 14g per serving. However, it may fit into some low-carb diets if consumed in moderation and paired with high-fat, low-carb toppings.
What are the health benefits or concerns of eating mini pita bread?
Mini pita bread is a good source of carbohydrates and provides quick energy, making it beneficial for active individuals. It is low in fat but may not be ideal for gluten-sensitive or low-carb dieters. Opt for whole wheat versions to increase fiber and nutrient content.
What is the recommended serving size for mini pita bread?
A serving size for mini pita bread is typically one to two pieces, depending on your nutritional goals. For balanced meals, pair it with protein-rich and fiber-rich foods like hummus, lean meats, or roasted vegetables.
How does mini pita bread compare to regular-sized pita bread?
Mini pita bread generally has fewer calories and smaller portions compared to regular-sized pita bread, making it a more controlled option for portion management. It is also more convenient for small snacks or appetizers, while regular-sized pita bread is better suited for sandwiches and wraps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
