1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pao frances
Mini Pão Francês, also known as Brazilian French bread, is a staple of Brazilian cuisine with roots in European baking traditions. Typically made from wheat flour, water, salt, yeast, and a small amount of sugar, these small rolls feature a crisp golden crust and light, airy interior. They are enjoyed at any time of day, commonly paired with butter, cheese, or jams, and sometimes used for sandwiches. While Mini Pão Francês provides a source of carbohydrates and energy, it contains minimal fiber and protein compared to whole-grain alternatives. Its low sugar content and absence of artificial additives make it a better option than heavily processed bread, but moderation is key for those watching refined carb intake. High in flavor and versatility, Mini Pão Francês is a beloved culinary comfort but should be balanced with nutrient-dense toppings or sides for a healthier meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
