1 serving (50 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini pain au lait au thon
Mini Pain Au Lait Au Thon, a delightful French-inspired treat, combines soft, airy milk bread with a savory tuna filling. Originating from France's love for unique pastries, this item is a fusion of classic baking and seafood flavors. Made with enriched dough containing milk, butter, and sugar, it's tender and slightly sweet, perfectly complementing the protein-packed tuna, often mixed with light mayonnaise or aromatic herbs. Rich in omega-3s from the tuna, these mini sandwiches offer heart-healthy benefits, although their indulgent bread base contributes to a higher calorie and carbohydrate count. They are a versatile snack or lunch option, ideal for those seeking a balance of indulgence and nutrition. While not gluten-free or low-fat, they can fit into a balanced diet when enjoyed in moderation and paired with fresh vegetables or a light side salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
