1 serving (28 grams) contains 11 calories, 0.3 grams of protein, 0.0 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 316.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini onion
Mini onions, often referred to as pearl onions, are small, sweet vegetables that are widely appreciated for their mild flavor and versatility in cooking. These tiny bulbs originate from Europe and are commonly used in French cuisine, such as coq au vin and stews, as well as in pickling recipes. Mini onions are an excellent source of vitamin C, which supports immune health, and they also provide small amounts of fiber, aiding digestion. Low in calories and fat-free, they are ideal for adding flavor to dishes without increasing caloric intake. Additionally, they contain antioxidants, including quercetin, which may have anti-inflammatory benefits. However, when used in creamy sauces, glazes, or alongside heavy meats, their healthfulness can be offset by added fats and sugars. Enjoy mini onions roasted, caramelized, or boiled for a healthy, flavorful boost to a variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
