1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 88.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini nilla wafers
Mini Nilla Wafers are bite-sized versions of the classic vanilla wafer cookies, offering a sweet and crispy treat. Originating from American cuisine, these cookies feature a blend of enriched wheat flour, sugar, vegetable oils, and a hint of natural and artificial vanilla flavor. They are free of high fructose corn syrup and are a cholesterol-free snack, making them a lighter indulgence compared to heavier desserts. However, Mini Nilla Wafers are relatively high in sugar and refined carbohydrates, which may contribute to a quick energy boost but offer minimal nutritional value. While they contain some iron due to the enriched flour, they should be enjoyed in moderation as part of a balanced diet. Perfect for snacking or as an ingredient in recipes like banana pudding, these versatile wafers are a nostalgic favorite for their simplicity and comforting flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
