1 serving (28 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 720.3 mg | 31% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini mozzarella balls
Mini mozzarella balls, often referred to as bocconcini, originate from Italy and are classified as fresh, soft cheese. These small, white balls are commonly made from cow's milk and occasionally from buffalo milk, depending on the producer. Their high moisture content gives them a soft and creamy texture. Mini mozzarella is a staple ingredient in Italian cuisine and is frequently used in salads, such as Caprese, or as a topping for pizzas and pasta dishes. Nutritionally, these cheese balls are a good source of protein (around 8 grams per 100-gram serving) and calcium, supporting muscle function and bone health. They are relatively low in calories, with approximately 70 calories per ounce, and contain a moderate amount of fat, primarily saturated. While they are low in carbohydrates, they are also a source of sodium due to the brining process used during production.
Health Benefits
- Rich in calcium, which is essential for strong bones and teeth development.
- Provides high-quality protein that aids in muscle repair and growth.
- Contains vitamin B12, which supports red blood cell production and neurological function.
- Low in carbohydrates, making it a suitable food option for low-carb diets.
- Offers phosphorus, which helps maintain optimal energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store mini mozzarella balls refrigerated in their brine or water to maintain freshness. Consume within 3-5 days after opening. Avoid freezing, as the texture may deteriorate.
Common Questions About Mini mozzarella balls Nutrition
Are mini mozzarella balls high in protein?
Mini mozzarella balls are a good source of protein, with approximately 7 grams of protein per 1-ounce (28-gram) serving. This makes them a great option for those looking to increase their protein intake in a small, convenient portion.
Can I eat mini mozzarella balls on a keto diet?
Yes, mini mozzarella balls are keto-friendly as they are low in carbohydrates, containing only about 1 gram of carbs per 1-ounce (28-gram) serving. Their high fat and moderate protein content align well with the macronutrient ratios of a ketogenic diet.
What are the health benefits and concerns of eating mini mozzarella balls?
Mini mozzarella balls provide calcium and phosphorus, which support strong bones and teeth, as well as protein for muscle repair. However, they are relatively high in saturated fat, with about 3 grams per 1-ounce serving, so moderation is key if managing cholesterol levels or heart health.
What is a recommended serving size for mini mozzarella balls?
A typical serving size of mini mozzarella balls is about 1 ounce, or approximately 3-4 balls. This portion provides around 70-80 calories, making it a satisfying snack or addition to salads and appetizers.
How do mini mozzarella balls compare to regular mozzarella or other cheeses?
Mini mozzarella balls are similar in nutrition to regular mozzarella, offering a mild flavor and lower sodium content compared to stronger cheeses like cheddar. Their small size makes them ideal for portion control or recipes that require bite-sized ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
